Oatmeal
How to Make Overnight Oats Without a Recipe
While you sleep, you can "cook" your oatmeal overnight in the refrigerator.
Photo by James Ransom
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203 Comments
lynne
March 2, 2021
Actually, it's creamy and delicious cold, and removes the sliminess of oatmeal that some folks object to. I add in toasted coconut, hemp seeds, a nut and a dried fruit typically. Also, soaking oats in yogurt or similar mitigates the phytic acid, making the oats more nutritious (calcium more bio-available) and digestible. Don't knock it til you've tried it!
Carol P.
March 2, 2021
I really don't get this. You eat the oatmeal cold from the fridge? That sounds like the grossest thing ever! Oatmeal is supposed to be warm and comforting not cold from the fridge, right?
Angela M.
December 6, 2018
So I was looking for a smoothie recipe and came on this page. why couldn't i use the oats soaked overnight to make a smoothie with fresh cold greek yougurt, ice, and berries?
Lydia
January 8, 2020
You could! I used to work in a smoothie bar where some recipes included a scoop of refrigerated (from the microwave) plain oats for creaminess.
Asdon
July 21, 2018
Thank you so much for this recipe but is it required to leave the oats in the refrigerator overnight or can i just leave it at room temperature. I don't have a refrigerator that's the problem.
lynne
April 3, 2018
I personally find the quick oats too mushy but different strokes...one commenter even uses steel cut oats. I wonder if teff would be good overnight...packed with protein.
catalinalacruz
April 3, 2018
We prefer overnight oats made with Quaker Quick One-Minute oats. It's much creamer and tender. Liquid absorbs better.
lynne
April 3, 2018
Doesnt need to be airtight, and keep in mind it will expand a bit as the oats rehydrate. Lots of great variations, eg turkish apricots and slivered almonds; golden raisins and walnuts; dried cherries and pecans; currants and sliced almonds...
JenK
April 3, 2018
Thank you!! I love hot oatmeal but sometimes don't have the time to wait for it to cook -- that's right, some of my mornings are that busy. I will use this recipe for those mornings, and add a couple 'o tablespoons of yogurt as recommended to reduce the phytic acid along with a couple of tablespoons of shredded coconut and toasted slivered almonds. The small size Ball (jam) jars would be perfect for this.
lynne
January 19, 2018
Its even good with almond milk, tho i still use some of my homemade yogurt for flavor and to neutralize phytic acid in the oats. Its critical to use thick rolled oats or it will be too mushy. Since i went from hot oats to cold oats about 1.5 yrs ago, my calcium went from 8.6 to 9.8. And i am a 56 yr old female. I really think its been bc i can access the calcium in the oats better with overnight fermentation. And the yogurt...
Regine
January 17, 2018
I was skeptical but this turned out delicious. I soaked 1/2 cup rolled oats in 1/2 cup whole milk mixed with some sugar, kosher salt (salt really is a must, at least to me because it replaces the excess sugar I would otherwise need due to my love for sweets), vanilla extract, cinnamon, golden raisins and toasted almonds. I took it to work with me and ate it without having to warm it up.
lynne
November 1, 2017
yes! I have a recipe for overnight oats that is delicious cold. 3 c organic thick rolled oats; 1/3 c toasted coconut; 1/3 c dried currants; 1/3c slivered almonds; flax or other seeds as you like; spices (cinnamon, powdered vanilla). I add a half cup of this mix to 1/4 c homemade plain yogurt and 1/4 c water and leave it overnight in the fridge. Serve it with berries and a little maple syrup and sunflower seeds. Eat it every morning, never get tired of it.
lynne
October 7, 2016
to mitigate the phytic acid in the oats, it's best to include some whey or a couple spoonfuls of plain yogurt in the liquid. also adds a nice umami flavor.
LinYee Y.
October 7, 2016
has anyone had any problems with a bitter flavor? i've been using bob's red mill organic oatmeal and horizon organic whole milk and have had experienced a strange acrid taste.
tastysweet
December 6, 2015
Where can I purchase those jars? What size are these?
Natalie
October 7, 2016
A bit late, but those are Weck canning jars. Amazon and Container Store carry them, I believe.
Natalie
October 9, 2016
I would guess the 220ml/7.4oz
http://www.containerstore.com/s/weck-tulpe-jars/d?productId=11004574&q=weck
http://www.containerstore.com/s/weck-tulpe-jars/d?productId=11004574&q=weck
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